Welcome to NutritionWorksRedmond
NutritionWorksRedmond is the private practice of Linda Kelly RN, BSN, Nurse Nutritionist.
I would like to take a moment to tell you a little about my Holistic Nutrition practice and what I can do for you.
It is my belief that the human body can achieve and maintain good health when given what it truly needs: proper diet, pure water, fresh air, sunlight, exercise, and rest. I also believe that many of the diseases we see today are a direct result of a deficiency or imbalance in our essential nutrients. The healing power of nature (vis medicatrix naturae) is the body's innate ability to recover from disease or injury when this delicate balance of essential nutrients is restored. Even though most conditions will respond to a variety of modalities, good nutrition is always essential for healing to occur.
My practice is devoted to teaching you about whole foods, how whole foods can create health and wellness, and helping you to incorporate whole foods into your busy life in a fun and non-stressful way. More specifically, I will help you identify healthy food choices, learn proper food preparation to maximize the nutritional benefits of these foods, and recognize the difference between real nutrition and marketing hype.
And while I believe that whole foods will promote wellness, I also
believe in being flexible. The stress of trying to be perfect or the guilt we feel when we can't be perfect can by itself give rise to disease. In other words, I believe in balance.
Thank you for taking a moment to learn about my practice. I invite you to explore the rest of my web site to learn more about how I can teach you to eat well so you feel well.