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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats, by Dr. Mary Enig and Sally Fallon. Empty Harvest: Understanding the Link Between Our food, Our Immunity, And Our Planet, by Dr. Bernard Jensen & Mark Anderson. Fast Food Nation, by Eric Schlosser. Food Politics, by Marion Nestle. Know Your Fats: The complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, by Mary G. Enig, Ph.D. Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats, Revised 2nd ed., by Sally Fallon with Mary G. Enig, Ph.D. Nutrition and Physical Degeneration, 6th ed., by Weston A. Price, D.D.S.
Pottenger's Cats: A study in Nutrition, by Francis M. Pottenger Jr., M.D. Seeds of Deception: Exposing Industry and Government Lies About the Safety of the GENETICALLY ENGINEERED FOODS You're eating, by Jeffrey M. Smith The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease, by Uffe Ravnskov, MD, Ph.D. The Healthiest Meals on Earth, by Jonny Bowden, Ph.D., C.N.S. The 150 Healthiest 15-Minute Recipes on Earth, By Jonny Bowden, Ph.D, C.N.S, and Jeannette Bessinger, C.H.H.C The Omnivore's Delemma: A Natural History of Four Meals, by Michael Pollan The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy And Feeling Younger, by Diana Schwarzbein, M.D. and Nancy Deville. (A good book for anyone with metabolic syndrome or type II diabetes.) The Side Effects Bible: The Dietary Solutions to Unwanted Side Effects of Common Medications, by Frederic Vagnini, M.D. and Barry Fox, Ph.D. (A must read for anyone taking prescription medications.) Traditional Foods Are Your Best Medicine, by Ronald F. Schmid, N.D. Overdosed America, by John Abramson, M.D. (A must read for anyone who goes to doctor's or takes any medications, over the counter or prescription.) Linda Kelly RN, BSN Nurse Nutritionist 425-681-7692 | |
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